Monday, December 11, 2006
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Let's Talk about Sports 1.2
I never regarded myself as someone too health-conscious.
I sleep late.
Probably dun sleep enough.
I have a sweet tooth,
Desserts, snacks, & supper.
I never follow a proper training (fitness) programme,
I dun even warm up @ times.
I also injury-proned,
Wearing my ankle guards like underwear.
Although.
I do possess some knowledge in terms of fitness and health.
I try to help people around me whenever possible.
I still try my best to exercise when I can.
I think I look decent enough also to pass off as someone quite fit and healthy.
Yet.
An article,
Brings me plenty of doubts,
Of my already shallow knowledge in health and fitness.
I’m reading it with a (few) pinch(es) of salt,
Because I’m uncertain whether to believe it or not.
Here’s the summary of the article
Judge it for yourself.
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EXPOSED! The Top 10 Fitness Lies
By Raphael Calzadilla, BA, CPT, ACE
eDiets Chief Fitness Pro
Here is my top 10 list of fitness “facts” that in reality are FALSE:
1. Lifting lighter weights will make your muscles more defined and toned. FALSE!
2. A lot of cardio is the most efficient way to lose body fat. FALSE!
3. A woman will get muscles as big as guy if she lifts heavier weight. FALSE!
4. Calories are the only thing that counts when trying to lose body fat or gain lean muscle. FALSE!
5. Muscle weighs more than fat. FALSE!
6. There is one perfect workout routine. FALSE!
7. The best way to lose fat is to eat very few calories. FALSE!
8. The best way to reduce the hips, glutes or abs is to perform exercise to isolate the area. FALSE!
9. The best way to lose fat is to eat a lot of calories. FALSE!
10. The infomercial that has that cool-looking, easy-to-use abdominal machine will help me to get a flat stomach. FALSE!
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Personally though,
I like to believe what I am doing now,
Still has some truth
And not all purely mistakes.
Full article:
http://www.ediets.com/news/printArticle.cfm?cid=1&cmi=2422566
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小强's File |
24. (but acts 14)
Multi tasker / Multiple Personality.
Free Spirit.
Many preferences, Few dislikes.
One Weakness.
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